reasons why people fail to quit smoking

If you are considering quitting smoking you are not alone. Each year millions of individuals try to quit but only about 8 percent actually succeed. There are many distinctive reasons why men and women fail. For starters, nicotine is really a powerful, addictive drug that smokers grow to be physically addicted to. When you quit smoking the body tends to crave nicotine and go through what's known as "nicotine withdrawal." This can bring on feelings of anxiety, restlessness, depression, and irritability. Other common withdrawal symptoms include; headache, difficulty thinking, being sick to your stomach, and problems sleeping. Generally, these symptoms are short lived and don't all happen at once. When quitting smoking the withdrawals can go in phases. Because nicotine withdrawals don't feel good folks tend to give up in order to relieve the symptoms.

Smoking is known as a habit and one that typically has been practiced for many years several times a day. It can be difficult breaking habits that are so ingrained into your everyday living. Smokers have a habit of smoking in the morning, right after meals, with a cup of coffee, on work breaks, etc. Throughout the day when these things occur they trigger the urge to smoke, increasing the difficulty in quitting.

Not only are smokers physically and habitually addicted to smoking but they are also psychologically addicted. Over many years, people today smoke to help control their moods. Men and women smoke to control boredom, anger, depression, anxiety, stress, and many others. The biggest reason why people fail to quit smoking is because of stress. Even though there are many wholesome methods to dealing with strain they simply don't know the way to deal with it without smoking.

Quitting smoking can be hard but it is far from impossible. Over 1 million citizens quit each year and there are distinct methods to help you quit. Many are not successful on their first try but with persistence and determination a person can quit smoking and improve the quality of their lives.